Amount of nutrients in 100 g (grams) of Crackers, melba toast, rye (includes pumpernickel).
| Nutrient | Amount and Unit | Percentage |
Water
|
4.9 g
|
4.9%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1628 kJ
|
|
Protein
|
11.6 g
|
11.6%
|
Total lipid (fat)
|
3.4 g
|
3.4%
|
Ash
|
2.9 g
|
2.9%
|
Carbohydrate, by difference
|
77.3 g
|
77.3%
|
Fiber, total dietary
|
8 g
|
8%
|
Calcium, Ca
|
78 mg
|
0.08%
|
Iron, Fe
|
3.68 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
183 mg
|
0.18%
|
Potassium, K
|
193 mg
|
0.19%
|
Sodium, Na
|
899 mg
|
0.90%
|
Zinc, Zn
|
1.36 mg
|
|
Copper, Cu
|
0.401 mg
|
|
Manganese, Mn
|
0.738 mg
|
|
Selenium, Se
|
38.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.473 mg
|
|
Riboflavin
|
0.284 mg
|
|
Niacin
|
4.718 mg
|
|
Pantothenic acid
|
0.484 mg
|
|
Vitamin B-6
|
0.086 mg
|
|
Folate, total
|
85 µg
|
|
Folic acid
|
63 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
129 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.453 g
|
0.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.357 g
|
0.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.092 g
|
0.09%
|
Fatty acids, total monounsaturated
|
0.907 g
|
0.91%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.02%
|
18:1 undifferentiated
|
0.879 g
|
0.88%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.347 g
|
1.35%
|
|
18:2 undifferentiated
|
1.241 g
|
1.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.106 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.132 g
|
0.13%
|
Threonine
|
0.361 g
|
0.36%
|
Isoleucine
|
0.445 g
|
0.44%
|
Leucine
|
0.796 g
|
0.80%
|
Lysine
|
0.337 g
|
0.34%
|
Methionine
|
0.19 g
|
0.19%
|
Cystine
|
0.237 g
|
0.24%
|
Phenylalanine
|
0.569 g
|
0.57%
|
Tyrosine
|
0.289 g
|
0.29%
|
Valine
|
0.529 g
|
0.53%
|
Arginine
|
0.459 g
|
0.46%
|
Histidine
|
0.251 g
|
0.25%
|
Alanine
|
0.425 g
|
0.42%
|
Aspartic acid
|
0.634 g
|
0.63%
|
Glutamic acid
|
3.525 g
|
3.52%
|
Glycine
|
0.419 g
|
0.42%
|
Proline
|
1.237 g
|
1.24%
|
Serine
|
0.581 g
|
0.58%
|
Alcohol, ethyl
|
0 g
|
|